Tuesday morning Yoga, 7:30am-8:30am.  Via Zoom.  

“Saadhna”, which is a verb “to attain samadhi”. It is the actions, thoughts and stillness practiced with the specific intention to grow as a human being into the best version of ourselves and become comfortable and familiar with our subtlest aspects as well as our physical ones. A combination of yoga, feldenkrais method, egoscue method, somatics, Pilates, pranayama, and meditation. All in one hour in your own home!  This class is for all levels! 

 Click on my picture below to reserve your spot.